Hello, friend! I’m Lindsay Shack.

I’m a recovered yo-yo dieter, sugar/carb-crazed queen, and emotional roller coaster junkie.

I help passionate, driven, and enthusiastic women become the person they really want to be by teaching them not only how they can be happy, healthy AND comfortable in their own bodies and lives, but how to become this person in a simple, straight-forward and accessible way.

Want to know how I can help YOU?

Click here to find out more!

Latest from the blog

Naturally Nourish

Lorna Jane’s Move, Nourish, Believe Challenge – Week 2: Nourish Your Body ~ Day 1: Meatless Monday. Today was all about going meatless! Kale Veggie Quinoa Soup was the highlight of my day. Day 2: Take Your Lunch to Work Day. Working from home has its advantages – every day is take your lunch to work […]

Continue Reading 0

Move, Nourish, Believe

Confession: I’ve never been one for group challenges. You don’t have to spend a long time on Facebook, Twitter, or Instagram to discover some sort of challenge going on in the fitness/nutrition world. But don’t get me wrong – I love them! They’re inspirational, full of community, and always have great prizes associated with them. […]

Continue Reading 0

Confessions of an Ex Yo-Yo Dieter

Growing up, I was never fully confident in my skin. I yo-yoed with my weight more times than I care to remember. Before I had the curly hair that you see today, I had stick straight baby blonde hair that decided to change to pure frizz for a good 3-4 years. I had a sweet, […]

Continue Reading 0

My Morning Recipe for Success

There are only a few things I can’t live without (Ok – would rather NOT live without) to start my mornings off right – these I call my recipes for success: A good night’s sleep. A good cup of warm coffee. My eye-opening energy-boosting vibrant face cream. And…my favorite Chocolate-Green Smoothie! Today, I’m sharing the […]

Continue Reading 0

5 Easy Ways to Stay Healthy this Cold Season

  It’s that time of year: there’s a chill in the air; cookies, cakes and pies in the oven; holiday decorations being sold and parties being planned…and unfortunately, sniffles, sneezing and coughing everywhere. It seems with the change of seasons, we are more likely to have scratchy throats and achy muscles. Well, it doesn’t have […]

Continue Reading 2

Got the Sugar Blues? 4 Sure-Fire Ways to Ditch The Sugar + Get Happy

  I was barely a teenager when it all started. On top of the regular hormone changes, moodiness, and crankiness that comes with growing into a young woman, I found myself on what seemed to be a one-way path of yo-yo dieting, weight loss/gain roller-coasters, and bouts of emotional eating and bingeing that plagued me […]

Continue Reading 0