Belief is Everything for me. I need it to get me through the rough patches, the daily grind, and slow but steady results. The final week of Lorna Jane’s Move, Nourish, Believe Challenge was all about the ‘Believe’ part, and because of that, this week was my favorite yet! Day 1: Spoil Yourself ~ It […]
Hello, friend! I’m Lindsay Shack.
I’m a recovered yo-yo dieter, sugar/carb-crazed queen, and emotional roller coaster junkie.
I help passionate, driven, and enthusiastic women become the person they really want to be by teaching them not only how they can be happy, healthy AND comfortable in their own bodies and lives, but how to become this person in a simple, straight-forward and accessible way.
Want to know how I can help YOU?Click here to find out more!
Latest from the blog
Lorna Jane’s Move, Nourish, Believe Challenge – Week 2: Nourish Your Body ~ Day 1: Meatless Monday. Today was all about going meatless! Kale Veggie Quinoa Soup was the highlight of my day. Day 2: Take Your Lunch to Work Day. Working from home has its advantages – every day is take your lunch to work […]
Confession: I’ve never been one for group challenges. You don’t have to spend a long time on Facebook, Twitter, or Instagram to discover some sort of challenge going on in the fitness/nutrition world. But don’t get me wrong – I love them! They’re inspirational, full of community, and always have great prizes associated with them. […]
It’s safe to say Broccoli is one of the Healthiest Foods out there. It’s jam-packed with Vitamin C and dietary fiber AND not to mention, it also contains multiple nutrients with potent anti-cancer properties. But did you know Broccoli also has a significant amount of protein?! That makes this vegetable one of my all time […]
Happy, Happy New Year! It’s that time of year again. We welcome new beginnings, fresh starts, new pages, and new chapters of our lives. But it also comes with so much pressure. Pressure to be perfect with your resolutions and goals – a practice pushed upon us by society. What if we could just […]
Growing up, I was never fully confident in my skin. I yo-yoed with my weight more times than I care to remember. Before I had the curly hair that you see today, I had stick straight baby blonde hair that decided to change to pure frizz for a good 3-4 years. I had a sweet, […]
I have a secret. I’ve been letting someone down. It’s been a crazy last few months full of highs and lows, tears and excitement, love and stress. And amidst it all, I finally realized my big problem: I’ve been letting down one of the most important relationships in my life. The relationship with myself. […]
There are only a few things I can’t live without (Ok – would rather NOT live without) to start my mornings off right – these I call my recipes for success: A good night’s sleep. A good cup of warm coffee. My eye-opening energy-boosting vibrant face cream. And…my favorite Chocolate-Green Smoothie! Today, I’m sharing the […]
It’s that time of year: there’s a chill in the air; cookies, cakes and pies in the oven; holiday decorations being sold and parties being planned…and unfortunately, sniffles, sneezing and coughing everywhere. It seems with the change of seasons, we are more likely to have scratchy throats and achy muscles. Well, it doesn’t have […]
I was barely a teenager when it all started. On top of the regular hormone changes, moodiness, and crankiness that comes with growing into a young woman, I found myself on what seemed to be a one-way path of yo-yo dieting, weight loss/gain roller-coasters, and bouts of emotional eating and bingeing that plagued me […]