Tag Archives | health

Confessions of an Ex Yo-Yo Dieter

Growing up, I was never fully confident in my skin. I yo-yoed with my weight more times than I care to remember. Before I had the curly hair that you see today, I had stick straight baby blonde hair that decided to change to pure frizz for a good 3-4 years. I had a sweet, […]

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Got the Sugar Blues? 4 Sure-Fire Ways to Ditch The Sugar + Get Happy

  I was barely a teenager when it all started. On top of the regular hormone changes, moodiness, and crankiness that comes with growing into a young woman, I found myself on what seemed to be a one-way path of yo-yo dieting, weight loss/gain roller-coasters, and bouts of emotional eating and bingeing that plagued me […]

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Feeling Off Track? 5 Simple Things You Can Do to Bounce Back and Start Feeling Good Now

  We’ve all been there: feeling a bit down and out; out of control in our food choices; maybe just too exhausted to even think about getting back on track. I get it. In fact, that was me almost every Monday. I would come out of this mind-numbing food and life coma every Monday morning […]

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