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Archive | New Beginnings

Got the Sugar Blues? 4 Sure-Fire Ways to Ditch The Sugar + Get Happy

  I was barely a teenager when it all started. On top of the regular hormone changes, moodiness, and crankiness that comes with growing into a young woman, I found myself on what seemed to be a one-way path of yo-yo dieting, weight loss/gain roller-coasters, and bouts of emotional eating and bingeing that plagued me […]

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Feeling Off Track? 5 Simple Things You Can Do to Bounce Back and Start Feeling Good Now

  We’ve all been there: feeling a bit down and out; out of control in our food choices; maybe just too exhausted to even think about getting back on track. I get it. In fact, that was me almost every Monday. I would come out of this mind-numbing food and life coma every Monday morning […]

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29 (+1 For Good Luck!) Things I Wish I Knew, on My 29th Birthday

Last wednesday, I turned 29. I’ve never been much for my own big birthday celebrations – maybe because I’m an end of summer baby. You know, right at the end of summer when school hasn’t quite started yet, but no one’s around because they’re off vacationing because school…hasn’t quite started yet! And this year, I […]

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Thinking is Overrated

When I was 17 years old, I stayed up till 4am on a school night just to finish my college entry essay and meet the deadline. I remember it like it was yesterday. 10pm rolled around and I just stared at my blank computer screen. Oddly though, I had this calm feeling run through me. […]

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