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Archive | Change

Confessions of an Ex Yo-Yo Dieter

Growing up, I was never fully confident in my skin. I yo-yoed with my weight more times than I care to remember. Before I had the curly hair that you see today, I had stick straight baby blonde hair that decided to change to pure frizz for a good 3-4 years. I had a sweet, […]

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Got the Sugar Blues? 4 Sure-Fire Ways to Ditch The Sugar + Get Happy

¬† I was barely a teenager when it all started. On top of the regular hormone changes, moodiness, and crankiness that comes with growing into a young woman, I found myself on what seemed to be a one-way path of yo-yo dieting, weight loss/gain roller-coasters, and bouts of emotional eating and bingeing that plagued me […]

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Feeling Off Track? 5 Simple Things You Can Do to Bounce Back and Start Feeling Good Now

  We’ve all been there: feeling a bit down and out; out of control in our food choices; maybe just too exhausted to even think about getting back on track. I get it. In fact, that was me almost every Monday. I would come out of this mind-numbing food and life coma every Monday morning […]

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29 (+1 For Good Luck!) Things I Wish I Knew, on My 29th Birthday

Last wednesday, I turned 29. I’ve never been much for my own big birthday celebrations – maybe because I’m an end of summer baby. You know, right at the end of summer when school hasn’t quite started yet, but no one’s around because they’re off vacationing because school…hasn’t quite started yet! And this year, I […]

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I’m all IIN

A little over 3 years ago I made a decision that changed my life. And not just because my experience was life-changing in and of itself, but because it was the start of much greatness to come. That decision was enrolling at The Institute for Integrative Nutrition¬†and becoming a Certified Health Coach. You know how […]

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