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Feeling Off Track? 5 Simple Things You Can Do to Bounce Back and Start Feeling Good Now

  We’ve all been there: feeling a bit down and out; out of control in our food choices; maybe just too exhausted to even think about getting back on track. I get it. In fact, that was me almost every Monday. I would come out of this mind-numbing food and life coma every Monday morning […]

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29 (+1 For Good Luck!) Things I Wish I Knew, on My 29th Birthday

Last wednesday, I turned 29. I’ve never been much for my own big birthday celebrations – maybe because I’m an end of summer baby. You know, right at the end of summer when school hasn’t quite started yet, but no one’s around because they’re off vacationing because school…hasn’t quite started yet! And this year, I […]

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I’m all IIN

A little over 3 years ago I made a decision that changed my life. And not just because my experience was life-changing in and of itself, but because it was the start of much greatness to come. That decision was enrolling at The Institute for Integrative Nutrition¬†and becoming a Certified Health Coach. You know how […]

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Thinking is Overrated

When I was 17 years old, I stayed up till 4am on a school night just to finish my college entry essay and meet the deadline. I remember it like it was yesterday. 10pm rolled around and I just stared at my blank computer screen. Oddly though, I had this calm feeling run through me. […]

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